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Shopping ListRecipe: Whole-grain linguine with calamari and prawns
Ingredients for 4 people
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- 1 box Whole Grain Linguine
- ½ small onion
- one clove garlic
- ¾ cup tomato sauce
- 1/3 cup dry white wine
- one tablespoon chopped parsley
- ¾ # squid
- ¾ # small prawns
- 4 tbl extra virgin olive oil
- salt and pepper to taste
Le Ricette
Whole-grain linguine with calamari and prawns
di Academia Barilla
PREPARATION TIME
33 min
33 min
DIFFICULTY
Easy
Easy
TYPE
First course
First course
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Ingredients for 4 people
1 box Whole Grain Linguine
½ small onion
one clove garlic
¾ cup tomato sauce
1/3 cup dry white wine
one tablespoon chopped parsley
¾ # squid
¾ # small prawns
4 tbl extra virgin olive oil
salt and pepper to taste
Ingredients
Whole Grain Linguine
Try Barilla's Whole Grain Linguine pasta. Made with 51% whole wheat, Barilla Whole Grain had 3 times the fiber of regular pasta while still tasting great!
Try Barilla's Whole Grain Linguine pasta. Made with 51% whole wheat, Barilla Whole Grain had 3 times the fiber of regular pasta while still tasting great!
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| ORIGINAL INGREDIENT | ALTERNATIVE INGREDIENT | QUANTITY |
|---|---|---|
| Bavette | Linguine | 14 ounces |
Preparation 25 minutes preparation + 8 minutes cooking
Clean and shell the prawns by making an incision with the tip of a knife in the abdomen and pulling off the shell. Clean the squid by removing the skin from the body sac and separating the tentacles from the body. Remove the innards and the quill of transparent cartilage.
Squeeze out the beak which is in the center of the tentacles and remove the eyes. Cut the squid into thin slices. Peel and chop the onion and garlic. Heat the oil in a pan over medium heat and lightly brown the chopped onion and garlic. Add the squid and cook for 5 minutes, stirring occasionally.
Add the wine and when the wine has evaporated add the tomato sauce. Cook over low heat for about 10 minutes. Then add the prawns and cook for about 3 minutes. Season with salt and pepper to taste and remove the pan from the heat.
Meanwhile, cook the pasta in a large pot of salted boiling water for the time indicated on the package. Drain the pasta and dress with the sauce. Garnish with the chopped parsley and serve immediately.
Products (1)
Try Barilla's Whole Grain Linguine pasta. Made with 51% whole wheat, Barilla Whole Grain had 3 times the fiber of regular pasta while still tasting great!
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