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Want an easy way to incorporate the food groups of the
nutrition pyramid in one dish? Pair up your pasta! When combined
with
healthy “partners,” pasta can provide the foundation for a
nutrient-rich, low-fat diet that supports an active lifestyle.
Healthy
accompaniments include
fresh vegetables,
fish,
olive oil, and
tomato sauce (for more healthy partners,
click here).

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Farfalle, dating back to the 1500s, originated in Lombardia and
Emilia-Romagna in Northern Italy. Farfalle, which means “butterfly”
in Italian, are rectangular or oval pieces of pasta that are pinched
in the middle. They are versatile and are perfect in many dishes.
Served hot, they are good with simple olive oil, butter, tomato and
cheese-based sauces. Our recommended recipes include:
Farfalle with Artichokes and Rosemary
Farfalle with Chicken and Spinach (Farfalle con Pollo e Spinaci)
Farfalle with Tomatoes, Red Onions and Thyme (Farfalle con
Pomodoro, Cipolla e Timo)
Pasta
Pairing Tip – Farfalle
Versatile shapes like Farfalle are great with intense fragrances and
flavors, working well with both light sauces -- like olive oil or
simple fresh tomato -- and richer dairy-based sauces.
Discover more perfect pairs>>
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