Dietary recommendations from health authorities call for the majority of daily calories to come from carbohydrates, with an emphasis on whole grains and less refined carbohydrates. Complex carbohydrates, like those found in grains and legumes, are considered a preferred source of carbohydrates since they take longer to digest and absorb, resulting in more steady and even blood glucose levels and a longer lasting feeling of satisfaction. Fiber, a complex carbohydrate, plays a role in a healthy digestive system by helping to maintain regularity and, as part of a low fat diet, can also play a role in lowering blood cholesterol levels. Unfortunately, most adults are falling short of the recommended 25-38 grams of fiber necessary to meet daily needs.
PLUS™ by Barilla offers a good source of fiber through its naturally
fiber-rich ingredients. The unique multi-grain blend found in PLUS™ - semolina (coarse durum wheat), oats, spelt and barley - delivers most of its fiber and complex carbohydrates. The fiber composition is further enhanced by the addition of ground flaxseed and wheat fiber, excellent sources of soluble and insoluble fiber. One cup of uncooked PLUS™ contains seven grams of dietary fiber, which is 28-percent of the minimum recommended daily amount for adults 50 years and younger. Since pasta is widely enjoyed by adults and children alike, PLUS™ can really contribute toward meeting daily fiber and complex carbohydrate needs.
